After a cremation service in Elyria, OH, it’s natural to undergo a wide range of feelings and emotions. Death is an unfortunate reality of life, but this doesn’t necessarily make accepting the separation that death causes easy.

Considering that sadness and anger are normal feelings when a loved one passes away, how do you know if the grief you’re feeling is something that you can handle on your own or if you might benefit from the intervention of a grief counsellor? Read on for some tips that can help.

Emotional Numbness

It’s natural to feel a wide range of emotions due to a death in the family. These feelings can include sadness, despair and confusion. But if you find that you really aren’t feeling anything — that you’re emotionally numb — this isn’t normal. In such cases, you should talk to a grief counselor who can help to determine if you have a problem that needs intervention.

Isolation from Those You Love

If after the Elyria, OH cremation service, you start isolating yourself from family and friends, don’t just brush it off as normal. Yes, it’s natural to perhaps want some privacy so that you can be alone with your thoughts. But if this becomes a habit that you can’t shake, then you might want to speak to a grief counselor.

Relationship-Forming Fear

If you are dealing with grief, it can be hard to focus on forming new relationships. You can’t let the fear of loss stop you from relationships, though. While there’s no telling how long it will take for you to heal, you should try to form new relationships and to nurture the ones you already have. Reach out for help if you’re struggling on this front.

Thoughts of Self-Harm

This is a particularly dangerous one. If your grief leaves you contemplating self-harm or wondering if life’s worth living, don’t hesitate to seek professional help. In such cases, you could be experiencing a bout of depression, and you’ll want professional assistance.

Difficulty Performing Normal Activities

Should you find it hard to get out of bed in the morning, to do normal activities like brush your teeth or take showers, or even to take your dog out for a walk, you should ask a grief counselor for help. These sorts of problems are usually a sign that your coping mechanisms have been over-taxed. A little bit of help might be all that you need to overcome this issue.

Overdoing Things to Avoid Facing Grief

Sometimes people who are dealing with grief do things to excess – perhaps work, recreation or food – in order to avoid having to confront grief head-on. If this describes you following the death of a relative, you might need to get help. Reach out to a grief counselor for the help you need.

Experiencing grief when dealing with a death in the family is normal, but don’t suffer in silence if you find yourself completely overwhelmed. At All Ohio Cremation & Burial Society, we can make recommendations for grief counselors who might be able to help you work through your problem. You can also reach out to us for Elyria, OH cremation service. Call us at (216) 631-4500 for a no-obligation consultation on your funeral or cremation services needs. Would you prefer to speak to someone in person? We’re located at 16150 Brookpark Rd., Cleveland, OH, 44135. Give us a call or stop by for friendly and empathetic service.